Sale!

Barefoot movement training course

Original price was: $9.99.Current price is: $0.00.

A complete 9-part video series on getting started with barefoot movement – starting from beginners all the way to advanced, with 20-minute training circuits to follow along.

Have additional health goals, questions, or intentions? Personalised consultancy and guidance is available on this page here.

Category:

Description

A complete 9-part video series to barefoot movement and health.

This series is intended for all audiences, and places emphasis on developing the fundamental strength and techniques to improve your structure, health, conditioning, and strength.

 

  1. Introduction to barefoot health and movement
  2. Beginners training exercises and techniques
  3. Complete follow-along beginners training circuit (20 minutes)
  4. Intermediate training exercises and techniques
  5. Complete follow-along intermediate training circuit (20 minutes)
  6. Advanced training exercises and techniques
  7. Complete advanced techniques training circuit (20 minutes)
  8. Can barefoot assist with curing scoliosis?
  9. Can barefoot assist with curing shin splints (MTSS)?

 

Also includes documents, photos, and training plans for you to download, print out, and follow along!

Barefoot movement training course
how to start barefoot running 1

A complete 9-part video series on getting started with barefoot movement - starting from beginners all the way to advanced, with 20-minute training circuits to follow along. Have additional health goals, questions, or intentions? Personalised consultancy and guidance is available on this page here.

Product Currency: USD

Product Price: 0.00

Product In-Stock: InStock

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

FREE things giveaway

I got about $1,500 in products from hammocks to barefoot shoe vouchers or adventure backpacks

I have too much stuff, so, I’ll give it away randomly to those on the list!

Simply enter your e-mail below to enter 🙂

(I will not share or sell your e-mail to anyone!)